Vegetables That Start With A

If you want to stay healthy, add vegetable items to your daily food menu. In order to stay physically healthy and increase immunity to all kinds of diseases, the human body needs immense amounts of nutrients derived from vegetables. Basically, every vegetable has its own nutritional value and also has different tastes. Here we will only describe the nutrition and effectiveness of vegetables that start with A. Generally, some of the vegetables that start with the letter “A” provide more nutrients. Basically, Artichoke, Arrowroot, Amaranth Leaves, Asparagus, etc. are on the list of high-nutrient and essential vegetables for the human body.

 

vegetables that start with A

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  1. Amaranth Leaves – 
  • Available in: 

Central American origin. Presently, its growth is mainly concentrated in tropical climates of Latin Americas, Asia, and Africa.

  • Vitamin: 

 

Folates- 85 ug

Niacin- 0.658 mg

Pantothenic Acid- 0.065 mg

Pyridoxine- 0.192 mg

Riboflavin- 0.158 mg

Thiamin- 0.027 mg

Vitamin A- 2917 IU

Vitamin C- 43.3 mg

Vitamin K- 1140 ug

  • Benefits:  (use bullet point)

Vitamin A rich so can meet 97% of daily needs. 

Beta carotene

Zeaxanthin enriched.

 

  1. Arrowroot-

Available in:

Tropical tuber native to Indonesia.

 

Vitamin:

Calories: 78

Carbs: 16 grams

Fiber: 2 grams

Protein: 5 grams

Fat: 0 grams

Folate: 102% of the Daily Value (DV)

Phosphorus: 17% of the DV

Iron: 15% of the DV

Potassium: 11% of the DV

 

Benefits:  (use bullet point)

Aid weight loss

Diarrhea protective

Immune System Booster

 

  1. Artichoke-
  • Available in:

Available in the whole world. Pick season is June through to november. Artichoke of Jerusalem is the most popular in the world.

  • Vitamin:

Carbs – 13.5 grams

Fiber – 6.9 grams

Protein – 4.2 grams

Fat – 0.2 grams

Vitamin C – 25% of the RDI

Vitamin K – 24% of the RDI

Thiamine – 6% of the RDI

Riboflavin – 5% of the RDI

Niacin – 7% of the RDI

Vitamin B6 – 11% of the RDI

Folate – 22% of the RDI

Iron – 9% of the RDI

Magnesium – 19% of the RDI

Phosphorus – 12% of the RDI

Potassium – 14% of the RDI

Calcium – 6% of the RDI

Zinc – 6% of the RDI

  • Benefits:  (use bullet point)

Help Lower Blood Sugar

May Have Anticancer Effects

Improve Digestive Health

May Help Regulate Blood Pressure

 

FAQ-

Is artichoke a fruit or a vegetable?

What part of the artichoke is poisonous?

What country eats the most artichokes?

 

  1. Arugula-
  • Available in:

Arugula is a peppery, distinctive-tasting green that originated in the Mediterranean region. It’s also known as rucola, salad rocket, and Italian cress.

  • Vitamin:

25 calories

3.65 grams of carbohydrates

2.5 grams of protein

1.6 grams of dietary fiber

  • Benefits:  (use bullet point)

Help Control Weight

Arugula Improves Eye Health

Reduces Cancer Risk

Helps With Digestion

 

FAQ

Is Arugula a lettuce?

Is Arugula a spinach?

Is eating too much arugula bad for you?

 

  1. Asparagus-
  • Available in:

Asparagus is available year-round, but spring is the best season for this nutritious vegetable.

  • Vitamin:

 

Half a cup (90 grams) of cooked asparagus contains (1):

 

Calories: 20

Protein: 2.2 grams

Fat: 0.2 grams

Fiber: 1.8 grams

Vitamin C: 12% of the RDI

Vitamin A: 18% of the RDI

Vitamin K: 57% of the RDI

Folate: 34% of the RDI

Potassium: 6% of the RDI

Phosphorous: 5% of the RDI

Vitamin E: 7% of the RDI

  • Benefits:  (use bullet point)

Improve Digestive Health

Support a Healthy Pregnancy

Helps Lower Blood Pressure

 

FAQ

What is the healthiest way to eat asparagus?

What part of asparagus can you not eat?

Does asparagus clean your liver?

 

  1. Agathi-
  • Available in:

The tree is indigenous to India, Philippines, Malaysia, Indonesia and also widely grown in Mexico, South West USA.

  • Vitamin:

Protein:  8.4%

Fat:       1.4%

Minerals:3.1%

Additionally, it has iron, Vitamin-A, and Vitamin – C also.

  • Benefits:  (use bullet point)

Urination and stools elimination will be proper

Stomach ulcer will be cured

Mental depression and stress will be cured

 

  1. Alfalfa sprouts-
  • Available in:

You can grow them in a glass jar or a small tray, and you only need 1 tablespoon of seeds to get 1 1/2 cups of sprouts.

  • Vitamin:

Vitamin K: 13% of the RDI.

Vitamin C: 5% of the RDI.

Copper: 3% of the RDI.

Manganese: 3% of the RDI.

Folate: 3% of the RDI.

Thiamin: 2% of the RDI.

Riboflavin: 2% of the RDI.

Magnesium: 2% of the RDI.

Iron: 2% of the RDI.

  • Benefits:  (use bullet point)

Help in Increasing the Production of Breast Milk

Helps Rid of Kidney Stones

Improves Metabolic Health and Activity

 

FAQ

Are alfalfa sprouts good for you?

Do you need to rinse alfalfa sprouts?

Is it safe to grow your own alfalfa sprouts?

 

10 Ahipa- 

  • Available in:

This is similar to its close Central American relative jicama (Pachyrhizus erosus) and the North American native ground nut (Apios americana), although its tubers are more like potatoes.

  • Vitamin:

The P. ahipa plant is therefore able to form an efficient symbiosis with nitrogen-fixing bacteria, such as Rhizobium and Bradyrhizobium, and is able to fix 58–80 kg nitrogen per hectare.

  • Benefits:  (use bullet point)

Nutritious with an easily digested starch

Often treated more as a fruit than a root crop

 

FAQ dont available

 

  1. Arracacha-
  • Available in:

Its starchy taproot is a popular food item in South America, especially in Brazil where it is a major commercial crop.

  • Vitamin:

100 grams of arracacha provide about 100 calories

26 g of dry matter, 23 g being carbohydrate, and less than 1 g of protein). The plant is rich in calcium (four times as much as potatoes)

  • Benefits:  (use bullet point)

Excellent sources of soluble and insoluble dietary fiber.

Adequate fiber intake in the diet helps reduce blood cholesterol levels, obesity, and constipation conditions

 

FAQ dont available

 

  1. Acorn squash-
  • Available in:

Although available in many areas year-round, prime season for fresh acorn squash in North America is early fall through winter.

  • Vitamin:

One cup (205 grams) of cooked acorn squash offers (2Trusted Source):

 

Calories: 115

Carbs: 30 grams

Protein: 2 grams

Fiber: 9 grams

Provitamin A: 18% of the Daily Value (DV)

Vitamin C: 37% of the DV

Thiamine (vitamin B1): 23% of the DV

Pyridoxine (vitamin B6): 20% of the DV

Folate (vitamin B9): 10% of the DV

Iron: 11% of the DV

Magnesium: 22% of the DV

Potassium: 26% of the DV

Manganese: 25% of the DV

  • Benefits:  (use bullet point)

Promotes digestive health

A good source of antioxidants

May protect against certain diseases

 

FAQ-

Do you eat the skin of acorn squash?

How long does acorn squash last?

Is Acorn Squash high in sugar?

 

  1. Ash gourd-
  • Available in:

Ash gourd naturally grows in the wilderness in South-East Asian countries such as India, Sri Lanka, China, Nepal and Indonesia, as well as in the warmer southern regions in Australia.

  • Vitamin:

The ash gourd nutrition facts for a 100 g serving are as follows:

 

Calories                            86.2 kcal

 

Macronutrients:

Total Fat                           3.9 g

 

Saturated Fat                  0.5 g

 

Total Carbohydrate        12.5 g

 

Dietary Fiber                    0.6 g

 

Protein                              2.0 g

 

Cholesterol                       0.0 mg

 

Sodium                             33.0 mg

 

Potassium                         359.1 mg

 

Micronutrients:

Vitamins:

 

Vitamin A                         9.8 %

 

Vitamin B6                       11.3 %

 

Vitamin C                          30.5 %

 

Vitamin E                          1.1 %

 

Minerals:

 

Calcium                            5.1 %

 

Magnesium                      6.7 %

 

Phosphorus                      5.0 %

 

Zinc                                    7.2 %

 

Iron                                   5.7 %

 

Manganese                      12.5 %

 

Iodine                                5.9 %

  • Benefits:  (use bullet point)

Augments Heart Function

Detoxifies The Kidneys

Enhances Digestive System

 

FAQ-

Is Ash gourd good for health?

Can we drink ash gourd juice daily?

Is Ash gourd good for skin?

 

  1. Aubergine-
  • Available in:

Although the most widely known and used variety of aubergine, the Italian aubergine, is a signature dark purple you can also find white, black, green and red types.

  • Vitamin:

A 100g serving of raw aubergine provides:

 

15kcal

0.9g protein

0.4g fat

2.2g carbohydrate

2.7g fibre

  • Benefits:  (use bullet point)

Can help with weight loss

Aubergines are high in fibre

Balanced diet and feel fuller for longer without adding lots of calories that could lead to weight gain.

 

FAQ

Is eggplant an aubergine?

Can you eat raw aubergine?

How long should you cook aubergine for?

 

  1. Adzuki beans-
  • Available in:

Adzuki beans, also called azuki or aduki, are a small bean grown throughout East Asia and the Himalayas.

  • Vitamin:

A 3.5-ounce (100-gram) portion contains (1):

 

Calories: 128

Protein: 7.5 grams

Fat: Less than 1 gram

Carbs: 25 grams

Fiber: 7.3 grams

Folate: 30% of the daily value (DV)

Manganese: 29% of the DV

Phosphorus: 17% of the DV

Potassium: 15% of the DV

Copper: 15% of the DV

Magnesium: 13% of the DV

Zinc: 12% of the DV

Iron: 11% of the DV

Thiamin: 8% of the DV

Vitamin B6: 5%

Riboflavin: 4% of the DV

Niacin: 4% of the DV

Pantothenic acid: 4% of the DV

Selenium: 2% of the DV

  • Benefits:  (use bullet point)

Can Improve Digestion

May Help Reduce Diabetes Risk

May Improve Heart Health

 

  1. Aonori-
  • Available in:

But there is another Japanese seaweed that is extremely versatile, though not as popular outside of Japan.

  • Vitamin:

Per 100g:

  • Energy: 823kJ/198kcal
  • Fat: <0.5g

  (of which Saturates: <0.1g)

  • Carbohydrate: 13g

  (of which Sugars: 0.7g)

  • Protein: 16g
  • Salt: 4.6g

  • Benefits:  (use bullet point)

Good for your skin, digestion, healthy hair and even dental health

 

  1. Arame-
  • Available in:

When eating in a Japanese restaurant, certain foods and garnishes can seem alien to someone unfamiliar with the cuisine–one such dish is arame.

  • Vitamin:

Arame offers essential nutrients such as calcium, iron, zinc, manganese, folate, vitamins A and K and iodine. Because of its noodle-like texture, it works nicely in pasta dishes.

  • Benefits:  (use bullet point)

Natural Body Detox

Fighting Cancer and Inflammation

Promotes Healthier Hair, Nails and Skin

 

  1. Avocado-
  • Available in:

Avocado trees are native to the humid, sub-tropical and tropical regions of central and northern South America. They never go dormant. Nearly 90% of avocado production in the United States takes place in California.

  • Vitamin:

Avocados are a great source of nutrients, including:

Folate

Magnesium

Potassium

Riboflavin (Vitamin B2)

Niacin (Vitamin B3)

Pantothenic Acid (Vitamin B5)

Pyridoxine (Vitamin B6)

Vitamin C

Vitamin E

Vitamin K

  • Benefits:  (use bullet point)

Osteoporosis prevention

Folate is extremely important for a healthy pregnancy.

Improved digestion

 

  1. Anise-
  • Available in:

According to some sources, anise was used in Egypt as early as 1500 B.C.

  • Vitamin:

One tablespoon (7 grams) of anise seed provides approximately (3Trusted Source):

 

Calories: 23

Protein: 1 gram

Fat: 1 gram

Carbs: 3 grams

Fiber: 1 gram

Iron: 13% of the Reference Daily Intake (RDI)

Manganese: 7% of the RDI

Calcium: 4% of the RDI

Magnesium: 3% of the RDI

Phosphorus: 3% of the RDI

Potassium: 3% of the RDI

Copper: 3% of the RDI

  • Benefits:  (use bullet point)

Digestive Issues

Menstrual Pain

Anise is also said to stimulate the appetite

  • How to include in food routine:

 

FAQ–

Can I eat anise Raw?

Does anise tea help lose weight?

Does anise make you sleep?

 

  1. Asian Radish-
  • Available in:

Radish (Raphanus sativus) is a cruciferous vegetable that originated in Asia and Europe (1Trusted Source).

 

There are many different types, which vary in appearance, color, and flavor. Daikon radishes are popularly used in Asian and Indian cooking and known for their potent medicinal properties.

  • Vitamin:

One 7-inch (18-cm) daikon weighing 12 ounces (338 grams) packs the following nutrients (5Trusted Source):

 

Calories: 61

Carbs: 14 grams

Protein: 2 grams

Fiber: 5 grams

Vitamin C: 124% of the Daily Value (DV)

Folate (B9): 24% of the DV

Calcium: 9% of the DV

Magnesium: 14% of the DV

Potassium: 22% of the DV

Copper: 19% of the DV

  • Benefits:  (use bullet point)

Rich in protective plant compounds

May promote weight loss

May protect against chronic disease

 

Conclusion

Everyone should eat a variety of vegetables regularly in order to keep the human body healthy by meeting the essential nutritional needs. Many people do not feel comfortable eating vegetables, they give more importance to eating meat. In this case, various types of physical complications can occur, including physical weakness. In addition, the risk of developing various incurable diseases is increasing. We have already discussed vegetables that start with A to inform everyone about the different qualities of vegetables.

 

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