Vegetables That Start With B

Any type of vegetable is available in all seasons but the same vegetable may not be available in all seasons. Basically, the professionals involved in agriculture decide on vegetable cultivation depending on the weather. In this case, farmers grow some vegetables in winter and some vegetables in summer, so there are differences in their characteristics. However, now we will highlight various unknown facts about Vegetables That Start With B.

 

The vegetables that start with the letter B are more beautiful and nutritious than other vegetables. Among these vegetable beans, broccoli, beans, beets, etc. are notable. People of all ages like to eat the above vegetables. For example, we all know that children are reluctant to eat vegetables but it has been found that the vegetables with the letter B are interesting to look at and they eat them with gusto. 

 

vegetables that start with B

 

  1. Bean
  • Available in:

Botanically, beans are classified into a group of plant foods known as legumes.

 

All legumes are members of a family of flowering plants called Fabaceae, also known as Leguminosae. These plants produce fruits and seeds inside a pod.

  • Vitamin:

Here’s the nutrient content of a typical 1-cup (172-gram) serving of cooked black beans (1Trusted Source):

 

Calories: 227

Carbs: 41 grams

Protein: 15 grams

Fat: 1 gram

Fiber: 15 grams

Folate: 64% of the Daily Value (DV)

Potassium: 13% of the DV

Phosphorus: 19% of the DV

Magnesium: 29% of the DV

Iron: 20% of the DV

  • Benefits:  (use bullet point)

beans are very similar to vegetables due to their high fiber, vitamin, mineral, and health-promoting phytonutrient content.

 

  1. Broccoli
  • Available in:

Broccoli resulted from breeding of landrace Brassica crops in the northern Mediterranean starting in about the sixth century BCE.[5] Broccoli has its origins in primitive cultivars grown in the Roman Empire and was most likely improved via artificial selection in the Southern Italian Peninsula or Sicily.[6][7][8] Broccoli was spread to northern Europe by the 18th century and brought to North America in the 19th century by Italian immigrants. Later breeding of European, North American, Asian F1 hybrids supported international production.

  • Vitamin:

One of broccoli’s biggest advantages is its nutrient content. It’s loaded with a wide array of vitamins, minerals, fiber and other bioactive compounds.

 

One cup (91 grams) of raw broccoli packs (1):

 

Carbs: 6 grams

Protein: 2.6 gram

Fat: 0.3 grams

Fiber: 2.4 grams

Vitamin C: 135% of the RDI

Vitamin A: 11% of the RDI

Vitamin K: 116% of the RDI

Vitamin B9 (Folate): 14% of the RDI

Potassium: 8% of the RDI

Phosphorus: 6% of the RDI

Selenium: 3% of the RDI

 

Broccoli can be eaten cooked or raw — both are perfectly healthy but provide different nutrient profiles.

  • Benefits:

Reducing the risk of cancer

Broccoli can keep bones strong

antioxidant protection

Boosting immune health

Improving skin health

Protecting cardiovascular health

Antioxidants and Fiber May Aid Blood Sugar Control

May Protect Against Certain Types of Cancer

Promotes Healthy Digestion and Reduced Constipation

 

  1. Beets
  • Available in:

Beetroot is planted in the temperate climate zone. Main world production comes from USA, China and European countries.

  • Vitamin:

Beets boast an impressive nutritional profile.

 

They are low in calories, yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that you need (1).

 

Here is an overview of the nutrients found in a 3.5-ounce (100-gram) serving of cooked beetroot (1):

 

Calories: 44

Protein: 1.7 grams

Fat: 0.2 grams

Fiber: 2 grams

Vitamin C: 6% of the RDI

Folate: 20% of the RDI

Vitamin B6: 3% of the RDI

Magnesium: 6% of the RDI

Potassium: 9% of the RDI

Phosphorous: 4% of the RDI

Manganese: 16% of the RDI

Iron: 4% of the RDI

  • Benefits:

Beets help regulate blood pressure

Beets boost physical stamina

Beets can give you more brain power

Beets can help improve the appearance of skin

Beets fight inflammation

Beets are great for detoxification

Improve Athletic Performance

Improve Digestive Health

May Have Some Anti-Cancer Properties

Delicious and Easy to Include in Your Diet

Beets boost eye health

Beets reduce dementia risk

 

  1. Bean Sprouts
  • Available in:

Origins: Mung beans are native to Asia, to Japan in particular. Varieties: Bean sprouts (or shoots) grow from mung beans, which resemble green beans.

  • Vitamin:

About 100 grams (3.5 ounces) or 1 cup of mung bean sprouts has:

 

7 percent of your daily value (DV) for thiamin (vitamin B1)

10 percent of your DV for riboflavin (vitamin B2)

5 percent of your DV for niacin (vitamin B3)

8 percent of your DV for vitamin B5

5 percent of your DV for vitamin B6

15 percent of your DV for folate (vitamin B9)

15 percent of your DV for vitamin C

28 percent of your DV for vitamin K

18 percent of your DV for copper

5 percent of your DV for iron

5 percent of your DV for magnesium

8 percent of your DV for manganese

  • Benefits:

Blood pressure support

Help prevent cancer

Digestive wellness

Reduce Anxiety and Stress

Build Immunity

Prevent Birth Defects

Combat heat stroke

Improve metabolism and have anti-diabetic properties

Reduce inflammation

Reduce high blood pressure and prevent heart disease

 

  1. bamboo shoot
  • Available in:

East Asia. In certain parts of Japan, China and Taiwan, shoots from the giant timber bamboo Bambusa oldhamii are harvested in spring or early summer. 

  • Vitamin:

According to data procured by USDA, A 100 gram serving of raw bamboo shoots contains:

 

Low-calorie content: 27 calories

Low sugar content: 3 g

A negligible amount of fat: 0.3 g

High in protein: 2.6 g

Vitamins: such as vitamin A, E, B-vitamins, thiamin, riboflavin, niacin, and folate

Minerals: such as calcium, magnesium, potassium, phosphorus, and iron

High dietary fiber: 2.2 g

  • Benefits:  

Cardiac Care

May Protect Heart Health

Strengthens Immunity

Induces Uterine Contractions

Lowers blood pressure

Reduce Cholesterol Levels

 

  1. black eyed peas
  • Available in:

Black-eyed peas (actually a bean, rich in potassium, iron, and fiber and protein but cholesterol-free and low in fat and sodium) are native to Africa, where they have been a popular food since the Middle Ages.Nov 19, 2020

  • Vitamin:

 

A half-cup of black eyed peas (cooked) contains:  

Calories: 99

Protein: 7 grams

Fat: 0 grams

Carbohydrates: 18 grams

Fiber: 6 grams

Sugar: 3 grams

 

Black eyed peas are a rich source of complex carbs, which take longer to digest than simple carbs, provide energy and fiber, and help with weight loss.

 

Black eyed peas are also an excellent source of:

 

Calcium

Iron

Vitamin A

Magnesium

Zinc

Copper

Manganese

Folate

Vitamin K

  • Benefits:

 

Pregnancy health

Weight management

Support weight loss

Promote digestive health

Enhance heart health

Helps Decrease Risk of Pancreatic Cancer

Helps to Regulates Blood Pressure

Boosts Skin and Eye Health

 

  1. black radish
  • Available in:

Black radish likely originated from Raphanus maritimus while spring radish varieties originated from Raphanus landra.

  • Vitamin:

They are a source of vitamin B9.

Black radish also contains dietary fiber, vitamin C, and small amounts of minerals like calcium, magnesium, iron, and potassium.

  • Benefits:

Improve Overall Skin Health

Removes Unattractive Marks in your skin

Reduce Hair Fall Significantly

Get Rid Of Excessive Dryness Or Oiliness in your hair

Boost The Function Of The Liver

Get Rid Of Cold And Cough

Cures Bloating And Acidity

Increases Mental Alertness

Controls And Regulates Thyroid

 

  1. brussel sprouts
  • Available in:

Brussels sprouts are thought to have originated in Rome, but they really hit their stride in Belgium where they became popular as a vegetable crop in the 16th century.

  • Vitamin:

Here are some of the major nutrients in a half cup (78 grams) of cooked Brussels sprouts (1):

 

Calories: 28

Protein: 2 grams

Carbs: 6 grams

Fiber: 2 grams

Vitamin K: 137% of the RDI

Vitamin C: 81% of the RDI

Vitamin A: 12% of the RDI

Folate: 12% of the RDI

Manganese: 9% of the RDI

Brussels sprouts are especially rich in vitamin K, which is necessary for blood clotting and bone health (2Trusted Source).

  • Benefits:

provide disease protection

help with blood sugar regulation

may reduce inflammation

Help Protect Against Cancer

Help Maintain Healthy Blood Sugar Levels

Improving bone health

 

  1. Burdock
  • Available in:.

This species is native to the temperate regions of the old world, from Scandinavia to the Mediterranean, and from the British Isles through Russia, and the Middle East to China and Japan, including India. It is naturalized almost everywhere and is usually found in disturbed areas, especially in soil rich in nitrogen

  • Vitamin:

One cup of raw burdock root contains the following amount of our daily needs (DV = Daily Value): vitamin B6 (14% DV), manganese (14% DV), potassium (10% DV), folate (7% DV), vitamin C (6% DV), phosphorous (6% DV), calcium (5% DV), and iron (5% DV). It is also high in antioxidants, such as quercetin.

  • Benefits:

Helps to control your High Cholesterol

Regulates blood pressre

Help Skin Health

Detoxify the Liver

Hormonal Balance

Help Treat Asthma

Treats back pain and cramps

Controls Diabetes

Helps Maintain Dental Health

Helps Prevent Arthritis and Osteoarthritis

 

  1. butter lettuce
  • Available in:

Butter lettuce originated from the Mediterranean basin. Other va- rieties were developed as hybrids from the original genetic line. 

  • Vitamin:

Butter lettuce is rich in vitamins A, C, and K. It is a good source of minerals that include iron, copper, potassium, and manganese. Other beneficial substances found in butter lettuce are flavonoids and antioxidants.

  • Benefits:

reduce the risk of developing diseases

Help to maintains a healthy body

reducing the risk of heart disease and stroke

reducing the risk of developing cancers.

 

  1. butternut squash
  • Available in:

Butternut squash is not found all over the world, but it has made its way into the culinary creations of certain countries, including South Africa, Europe, and Australia, but it is primarily found in the U.S. butternut squash can be grown in both the wet and dry season.

  • Vitamin:

 

According to the United States Department of Agriculture (USDA) National Nutrient Database, one cup of cooked, cubed butternut squash, containing around 205 grams, contains:

 

82 calories

1.8 grams (g) of protein

0.18 g of fat

21.50 g of carbohydrate, including 4 g of sugar and 6.6 grams of dietary fiber

It also provides:

 

84 milligrams (mg) of calcium

1.23 mg of iron

582 mg of potassium

59 mg of magnesium

55 mg of phosphorus

31 milligrams of vitamin C

1144 micrograms (mcg) of vitamin A

The recommended daily allowance of vitamin A is 900 mcg for men and 700 mcg for women. For vitamin C is it 90 mg for men and 75 mg for women.

 

Butternut squash is also a good source of vitamin E, thiamin, niacin, vitamin B-6, folate, pantothenic acid, and manganese.

 

A cup of cubed butternut squash also provides 582 mg of potassium, more than the amount available in a banana.

  • Benefits:

 

Lowering and preventing high blood pressure

Preventing asthma

Lowering cancer risk

May support bone health

Healthy skin and hair

good source of fiber.

excellent for your eyes health

May support weight management

 

Final Thought

When the buyer goes to the market to buy vegetables, in some cases the vegetables with the letter B attract the buyer. Basically, these vegetables are very fresh and attractive to look at so buyers feel comfortable buying them. Also, these vegetables match any recipe and each vegetable has a different flavor.

 

Above we have discussed various functional aspects and benefits of Vegetables That Start With B. If you want to eat vitamin-rich vegetables, you can choose those vegetables. With vegetables named after the letter B, you are especially suitable for cooking any delicacy in addition to patient and baby food with extraordinary taste.

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