Vegetables That Start With C

To stay healthy, a person should eat the same amount of vegetables every day. You need to eat vegetables that are able to meet the different needs of your body. In this case, we suggest you eat Vegetables That Start With C. Generally, vegetables with the letter C include Cabbage, Carrot, Cauliflower, Cherry Tomatoes, Cucumbers and many more.

 

Cabbage looks green and round, it fits with any local or foreign recipe. Carrots are tall in shape, you can eat them either raw or cooked. In general, it looks a bit like a flower, so the name of the vegetable is cauliflower. The name of this round and red vegetable is tomatoes. Also, cucumber is tall and slender looking, you can eat it any way you want. As interesting as the vegetables with the letter C are, they are also very tasty to eat. 

 

vegetables that start with C

 

  1. Cabbage 

Available in:

Cabbage was most likely domesticated somewhere in Europe before 1000 BC, although savoys were not developed until the 16th century AD. By the Middle Ages, cabbage had become a prominent part of European cuisine.

 

Vitamin:

In fact, just 1 cup (89 grams) of raw green cabbage contains (2):

 

Calories: 22

Protein: 1 gram

Fiber: 2 grams

Vitamin K: 85% of the RDI

Vitamin C: 54% of the RDI

Folate: 10% of the RDI

Manganese: 7% of the RDI

Vitamin B6: 6% of the RDI

Calcium: 4% of the RDI

Potassium: 4% of the RDI

Magnesium: 3% of the RDI

 

Benefits:

Helps Improve Digestion

Help Keep Your Heart Healthy

Help Lower Cholesterol Levels

Excellent Source of Vitamin K

Reduces Your Risks of Alzheimer’s Disease

Prevents Stomach Ulcers

Strengthens Teeth and Bones

Makes Your Hair Look Smooth

 

  1. 2. Carrot 

Available in:

Both written history and molecular genetic studies indicate that the domestic carrot has a single origin in Central Asia. Its wild ancestors probably originated in Persia (regions of which are now Iran and Afghanistan), which remains the centre of diversity for the wild carrot Daucus carota.

 

Vitamin:

The nutrition facts for two small-to-medium raw carrots (100 grams) are:

 

Calories: 41

Water: 88%

Protein: 0.9 grams

Carbs: 9.6 grams

Sugar: 4.7 grams

Fiber: 2.8 grams

Fat: 0.2 grams

 

Benefits:

They can lower your risk of cancer

Boosts eye health

Fights cholesterol and boosts heart health

boost your immune system

help control diabetes

Helps in Improving Dental Health

Helps in Getting Rid of Toxins

Helps in Treating Skin Ailments

 

  1. Cassava 

Available in:

Cassava originated in the Americas, although the exact center of origin is disputed: northern Brazil, northern Colombia/Venezuela, Paraguay, and southern Mexico have been suggested.

 

Vitamin:

The nutritional profile of 1 cup of raw cassava is as follows:

 

calories: 330

protein: 2.8 grams (g)

carbohydrate: 78.4 g

fiber: 3.7 g

calcium: 33.0 milligrams (mg)

magnesium: 43.0 mg

potassium: 558.0 mg

vitamin C: 42.4 mg

thiamine: 0.087 mg

riboflavin: 0.048 mg

niacin: 0.854 mg

 

Benefits:

cures migraines

improves digestive health

treats diarrhea

cures fever

increases energy

Lowers Risk of Metabolic Syndrome

Supports Healthy Weight Maintenance

Helps Your Hair Grow Faster

Controls Hair Fall

Helps In Overcoming Headaches

 

  1. Cauliflower 

Available in:

Cauliflowers are original from Asia, where they are known for many centuries. However, their spreading to other continents did not take place until the XVIIIth century. At present it is mainly cultivated in Asia, and the main producing countries are India, China, Italy and France.

 

Vitamin:

Here is an overview of the nutrients found in 1 cup, or 128 grams, of raw cauliflower (1):

 

Calories: 25

Fiber: 3 grams

Vitamin C: 77% of the RDI

Vitamin K: 20% of the RDI

Vitamin B6: 11% of the RDI

Folate: 14% of the RDI

Pantothenic acid: 7% of the RDI

Potassium: 9% of the RDI

Manganese: 8% of the RDI

Magnesium: 4% of the RDI

Phosphorus: 4% of the RDI

 

Benefits:

Good Source of Antioxidants

Rich in Sulforaphane

helps you detox

Macular Degeneration

Reduces the Risk of Nervous Disorders

Reduces Hypertension

 

  1. Celery 

Available in:

Celery originated in Mediterranean regions and the Middle East. The Egyptians, Greeks, and Romans grew this vegetable as an aromatic and medicinal plant. 

 

Vitamin:

An 80g (raw) serving contains:

 

6 kcals / 24 kJ

0.4g protein

0.2g fat

0.7g carbohydrate

1.2g fibre

256mg potassium

 

Benefits:

Preventing inflammation and cancer

great source of important antioxidants

reduces inflammation

Improve blood sugar management

support male fertility

 

  1. Chayote Squash 

Available in:

The chayote originated in Central America, where it was cultivated by the Aztecs and Mayans. It’s common name, which is Spanish, derives from the Nahuatl name chayotl. European explorers spread the plant to the Caribbean, South America, and Europe.

 

Vitamin:

A single chayote squash (203 grams) provides the following nutrients:

 

Calories: 39

Carbs: 9 grams

Protein: 2 grams

Fat: 0 grams

Fiber: 4 grams — 14% of the Reference Daily Intake (RDI)

Vitamin C: 26% of the RDI

Vitamin B9 (folate): 47% of the RDI

Vitamin K: 10% of the RDI

Vitamin B6: 8% of the RDI

Manganese: 19% of the RDI

Copper: 12% of the RDI

Zinc: 10% of the RDI

Potassium: 7% of the RDI

Magnesium: 6% of the RDI

 

Benefits:

Contains potent antioxidants

Support a healthy pregnancy

support liver function

promote a healthy weight

 

  1. Chives

Available in:

Chives are native to temperate areas of Europe, Asia and North America.

 

Vitamin:

One tablespoon of raw chives contains approximately:

 

1 calorie

0.1 grams carbohydrates

0.1 grams protein

0.1 grams fiber

6.4 micrograms vitamin K (8 percent DV)

1.7 milligrams vitamin C (3 percent DV)

131 international units vitamin A (3 percent DV)

3.2 micrograms folate (1 percent DV)

0.1 milligrams manganese (1 percent DV)

 

Benefits:

Boost Bone Strength

Reduce Inflammation

Good Source of Choline

Helps Treat Parasites and Infections

Benefits Brain Function and Health

 

  1. Collard Greens 

Available in:

The name “collard” comes from the word “colewort” (a medieval term for non-heading brassica crops). The plants are grown as a food crop for their large, dark-green, edible leaves, mainly in Brazil, Portugal, Zimbabwe, the southern United States, Tanzania, Kenya, Uganda, the Balkans, Italy, northern Spain, and India.

 

Vitamin:

One cup of boiled collard greens, drained and without added salt, contains:

 

63 calories

5.15 g (g) of protein

1.37 g of fat

10.73 g of carbohydrate, including 7.6 g of fiber and less than 1 g of sugar

268 milligrams (mg) of calcium

2.15 mg of iron

40 mg of magnesium

61 mg of phosphorus

222 mg of potassium

28 mg of sodium

0.44 mg of zinc

34.6 mg of vitamin C

30 mcg of folate

722 micrograms (mcg) of vitamin A (RAE)

1.67 mg of vitamin E

772.5 mcg of vitamin K

 

Collard greens are an excellent source of vitamin A, vitamin C, and calcium, a rich source of vitamin K, and a good source of iron, vitamin B-6, and magnesium.

 

Benefits

may lower blood cholesterol

may improve bone health

may improve your aesthetics

help you sleep better

Lowers Risk of Chronic Disease

 

  1. Cucumbers 

Available in-

cucumber originated from India,

 

Vitamin-

Here’s the nutrition info for one cup of cucumbers:

 

Calories: 16

Protein: 1 g

Fat: 0 g (0 g saturated)

Fiber: 1 g

Carbohydrates: 4 g

Sugar: 2 g

Sodium: 2 mg

 

And beyond their low-cal package, cucumbers pack a lot of important nutrients:

 

Vitamin C: 14 percent of the RDI

Vitamin K: 62 percent of the RDI

Magnesium: 10 percent of the RDI

Potassium: 13 percent of the RDI

Manganese: 12 percent of the RDI

 

Benefits-

contain antioxidants and micronutrients

Promotes Hydration

help keep your blood pressure

keep your digestion going strong

help promote a healthy weight

 

  1. Celeriac 

Available in-

Celeriac, orcelery root, Type of celery (Apium graveolens, variety rapaceum) grown for its knobby edible root, which is used as a raw or cooked vegetable. Originally cultivated in the Mediterranean and in northern Europe, it was introduced into Britain in the 18th century.

 

Vitamin-

According to the United States Department of Agriculture (USDA), one cup of raw celeriac provides:

 

65.5 calories

2.34 grams (g) of protein

0.47 g of fat

14.40 g of carbohydrate

2.81 g of fiber

Celeriac is a concentrated source of many nutrients, including:

 

vitamin C

vitamin K

vitamin B-6

potassium

phosphorus

fiber

 

Benefits-

Promotes Digestive Health

Supports Strong Bones

Fights Free Radicals

Regulates Blood Sugar

Enhances Weight Loss

 

  1. Celtuce 

Available in-

It is thought to have originated in the Mediterranean region and then brought to China during the Tang Dynasty, about A.D. 600–900. It can be grown from seed and is sown from April through May in the Northern Hemisphere.

 

Vitamin-

Just one cup provides 30 percent of the daily value,” she explains.

 

Calories: 18

Fat: 0.30 g

Protein: 0.85 g

Carbohydrates: 3.65 g

Fiber: 1.7 g

Sodium: 11 mg

 

Benefits-

Strengthen the body and prevent against Cancer

Identify and dredge the body, treat indigestion and bleed

 

Final Thoughts

Basically, there are a lot of vegetables whose names start with the letter C and they are available in almost all seasons. You can eat these vegetables regularly at your convenience in daily life. There are some vegetables whose names start with the letter C that you eat regularly and in moderation will meet the vitamin needs of your body. We have already reviewed some of the above Vegetables That Start With C which is very useful for you. Hopefully, by reading this article you will be able to understand the importance of those vegetables.

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