To stay healthy, a person should eat the same amount of vegetables every day. You need to eat vegetables that are able to meet the different needs of your body. In this case, we suggest you eat Vegetables That Start With C. Generally, vegetables with the letter C include Cabbage, Carrot, Cauliflower, Cherry Tomatoes, Cucumbers and many more.
Cabbage looks green and round, it fits with any local or foreign recipe. Carrots are tall in shape, you can eat them either raw or cooked. In general, it looks a bit like a flower, so the name of the vegetable is cauliflower. The name of this round and red vegetable is tomatoes. Also, cucumber is tall and slender looking, you can eat it any way you want. As interesting as the vegetables with the letter C are, they are also very tasty to eat.
vegetables that start with C
- Cabbage
Available in:
Cabbage was most likely domesticated somewhere in Europe before 1000 BC, although savoys were not developed until the 16th century AD. By the Middle Ages, cabbage had become a prominent part of European cuisine.
Vitamin:
In fact, just 1 cup (89 grams) of raw green cabbage contains (2):
Calories: 22
Protein: 1 gram
Fiber: 2 grams
Vitamin K: 85% of the RDI
Vitamin C: 54% of the RDI
Folate: 10% of the RDI
Manganese: 7% of the RDI
Vitamin B6: 6% of the RDI
Calcium: 4% of the RDI
Potassium: 4% of the RDI
Magnesium: 3% of the RDI
Benefits:
Helps Improve Digestion
Help Keep Your Heart Healthy
Help Lower Cholesterol Levels
Excellent Source of Vitamin K
Reduces Your Risks of Alzheimer’s Disease
Prevents Stomach Ulcers
Strengthens Teeth and Bones
Makes Your Hair Look Smooth
- 2. Carrot
Available in:
Both written history and molecular genetic studies indicate that the domestic carrot has a single origin in Central Asia. Its wild ancestors probably originated in Persia (regions of which are now Iran and Afghanistan), which remains the centre of diversity for the wild carrot Daucus carota.
Vitamin:
The nutrition facts for two small-to-medium raw carrots (100 grams) are:
Calories: 41
Water: 88%
Protein: 0.9 grams
Carbs: 9.6 grams
Sugar: 4.7 grams
Fiber: 2.8 grams
Fat: 0.2 grams
Benefits:
They can lower your risk of cancer
Boosts eye health
Fights cholesterol and boosts heart health
boost your immune system
help control diabetes
Helps in Improving Dental Health
Helps in Getting Rid of Toxins
Helps in Treating Skin Ailments
- Cassava
Available in:
Cassava originated in the Americas, although the exact center of origin is disputed: northern Brazil, northern Colombia/Venezuela, Paraguay, and southern Mexico have been suggested.
Vitamin:
The nutritional profile of 1 cup of raw cassava is as follows:
calories: 330
protein: 2.8 grams (g)
carbohydrate: 78.4 g
fiber: 3.7 g
calcium: 33.0 milligrams (mg)
magnesium: 43.0 mg
potassium: 558.0 mg
vitamin C: 42.4 mg
thiamine: 0.087 mg
riboflavin: 0.048 mg
niacin: 0.854 mg
Benefits:
cures migraines
improves digestive health
treats diarrhea
cures fever
increases energy
Lowers Risk of Metabolic Syndrome
Supports Healthy Weight Maintenance
Helps Your Hair Grow Faster
Controls Hair Fall
Helps In Overcoming Headaches
- Cauliflower
Available in:
Cauliflowers are original from Asia, where they are known for many centuries. However, their spreading to other continents did not take place until the XVIIIth century. At present it is mainly cultivated in Asia, and the main producing countries are India, China, Italy and France.
Vitamin:
Here is an overview of the nutrients found in 1 cup, or 128 grams, of raw cauliflower (1):
Calories: 25
Fiber: 3 grams
Vitamin C: 77% of the RDI
Vitamin K: 20% of the RDI
Vitamin B6: 11% of the RDI
Folate: 14% of the RDI
Pantothenic acid: 7% of the RDI
Potassium: 9% of the RDI
Manganese: 8% of the RDI
Magnesium: 4% of the RDI
Phosphorus: 4% of the RDI
Benefits:
Good Source of Antioxidants
Rich in Sulforaphane
helps you detox
Macular Degeneration
Reduces the Risk of Nervous Disorders
Reduces Hypertension
- Celery
Available in:
Celery originated in Mediterranean regions and the Middle East. The Egyptians, Greeks, and Romans grew this vegetable as an aromatic and medicinal plant.
Vitamin:
An 80g (raw) serving contains:
6 kcals / 24 kJ
0.4g protein
0.2g fat
0.7g carbohydrate
1.2g fibre
256mg potassium
Benefits:
Preventing inflammation and cancer
great source of important antioxidants
reduces inflammation
Improve blood sugar management
support male fertility
- Chayote Squash
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The chayote originated in Central America, where it was cultivated by the Aztecs and Mayans. It’s common name, which is Spanish, derives from the Nahuatl name chayotl. European explorers spread the plant to the Caribbean, South America, and Europe.
Vitamin:
A single chayote squash (203 grams) provides the following nutrients:
Calories: 39
Carbs: 9 grams
Protein: 2 grams
Fat: 0 grams
Fiber: 4 grams — 14% of the Reference Daily Intake (RDI)
Vitamin C: 26% of the RDI
Vitamin B9 (folate): 47% of the RDI
Vitamin K: 10% of the RDI
Vitamin B6: 8% of the RDI
Manganese: 19% of the RDI
Copper: 12% of the RDI
Zinc: 10% of the RDI
Potassium: 7% of the RDI
Magnesium: 6% of the RDI
Benefits:
Contains potent antioxidants
Support a healthy pregnancy
support liver function
promote a healthy weight
- Chives
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Chives are native to temperate areas of Europe, Asia and North America.
Vitamin:
One tablespoon of raw chives contains approximately:
1 calorie
0.1 grams carbohydrates
0.1 grams protein
0.1 grams fiber
6.4 micrograms vitamin K (8 percent DV)
1.7 milligrams vitamin C (3 percent DV)
131 international units vitamin A (3 percent DV)
3.2 micrograms folate (1 percent DV)
0.1 milligrams manganese (1 percent DV)
Benefits:
Boost Bone Strength
Reduce Inflammation
Good Source of Choline
Helps Treat Parasites and Infections
Benefits Brain Function and Health
- Collard Greens
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The name “collard” comes from the word “colewort” (a medieval term for non-heading brassica crops). The plants are grown as a food crop for their large, dark-green, edible leaves, mainly in Brazil, Portugal, Zimbabwe, the southern United States, Tanzania, Kenya, Uganda, the Balkans, Italy, northern Spain, and India.
Vitamin:
One cup of boiled collard greens, drained and without added salt, contains:
63 calories
5.15 g (g) of protein
1.37 g of fat
10.73 g of carbohydrate, including 7.6 g of fiber and less than 1 g of sugar
268 milligrams (mg) of calcium
2.15 mg of iron
40 mg of magnesium
61 mg of phosphorus
222 mg of potassium
28 mg of sodium
0.44 mg of zinc
34.6 mg of vitamin C
30 mcg of folate
722 micrograms (mcg) of vitamin A (RAE)
1.67 mg of vitamin E
772.5 mcg of vitamin K
Collard greens are an excellent source of vitamin A, vitamin C, and calcium, a rich source of vitamin K, and a good source of iron, vitamin B-6, and magnesium.
Benefits
may lower blood cholesterol
may improve bone health
may improve your aesthetics
help you sleep better
Lowers Risk of Chronic Disease
- Cucumbers
Available in-
cucumber originated from India,
Vitamin-
Here’s the nutrition info for one cup of cucumbers:
Calories: 16
Protein: 1 g
Fat: 0 g (0 g saturated)
Fiber: 1 g
Carbohydrates: 4 g
Sugar: 2 g
Sodium: 2 mg
And beyond their low-cal package, cucumbers pack a lot of important nutrients:
Vitamin C: 14 percent of the RDI
Vitamin K: 62 percent of the RDI
Magnesium: 10 percent of the RDI
Potassium: 13 percent of the RDI
Manganese: 12 percent of the RDI
Benefits-
contain antioxidants and micronutrients
Promotes Hydration
help keep your blood pressure
keep your digestion going strong
help promote a healthy weight
- Celeriac
Available in-
Celeriac, orcelery root, Type of celery (Apium graveolens, variety rapaceum) grown for its knobby edible root, which is used as a raw or cooked vegetable. Originally cultivated in the Mediterranean and in northern Europe, it was introduced into Britain in the 18th century.
Vitamin-
According to the United States Department of Agriculture (USDA), one cup of raw celeriac provides:
65.5 calories
2.34 grams (g) of protein
0.47 g of fat
14.40 g of carbohydrate
2.81 g of fiber
Celeriac is a concentrated source of many nutrients, including:
vitamin C
vitamin K
vitamin B-6
potassium
phosphorus
fiber
Benefits-
Promotes Digestive Health
Supports Strong Bones
Fights Free Radicals
Regulates Blood Sugar
Enhances Weight Loss
- Celtuce
Available in-
It is thought to have originated in the Mediterranean region and then brought to China during the Tang Dynasty, about A.D. 600–900. It can be grown from seed and is sown from April through May in the Northern Hemisphere.
Vitamin-
Just one cup provides 30 percent of the daily value,” she explains.
Calories: 18
Fat: 0.30 g
Protein: 0.85 g
Carbohydrates: 3.65 g
Fiber: 1.7 g
Sodium: 11 mg
Benefits-
Strengthen the body and prevent against Cancer
Identify and dredge the body, treat indigestion and bleed
Final Thoughts
Basically, there are a lot of vegetables whose names start with the letter C and they are available in almost all seasons. You can eat these vegetables regularly at your convenience in daily life. There are some vegetables whose names start with the letter C that you eat regularly and in moderation will meet the vitamin needs of your body. We have already reviewed some of the above Vegetables That Start With C which is very useful for you. Hopefully, by reading this article you will be able to understand the importance of those vegetables.