Vegetables That Start With E

Most of the vegetables that are most beneficial for the human body start with the letter E. The vegetables that start with E include eggplant, english peas, escarole, etc. Eggplants are available in a variety of shapes, such as round, oblong and oval. This vegetable is rich in various nutrients and is very beneficial for the liver.

 

Also, eggplant is a vegetable that is available throughout the year. English peas is a food that you can eat in different processes. It fills your body’s deficiency of protein. In addition, it contains a lot of essential elements like protein, iron, zinc, manganese, fiber, etc. So for each of our body-health, vegetables starting with the letter E are very important.

 

vegetables that start with E

 

  1. Eggplant

Available in:

Its origin is considered to be India where it continues to grow wild. This spiny, bitter, orange, pea-sized fruit has been cultivated throughout India and China for more than 1500 years.

 

Vitamin:

One cup (82 grams) of raw eggplant contains the following nutrients (2):

 

Calories: 20

Carbs: 5 grams

Fiber: 3 grams

Protein: 1 gram

Manganese: 10% of the RDI

Folate: 5% of the RDI

Potassium: 5% of the RDI

Vitamin K: 4% of the RDI

Vitamin C: 3% of the RDI

 

Benefits:

GREAT SOURCE OF VITAMINS & MINERALS

Reduce the Risk of Heart Disease

PREVENTS ANEMIA

May Promote Blood Sugar Control

INCREASES BRAIN FUNCTION

Could Help With Weight Loss

May Have Cancer-Fighting Benefits

 

  1. Endive

Available in:

Endive, (Cichorium endivia), edible annual leafy plant of the family Asteraceae, variously believed to have originated in Egypt and Indonesia and cultivated in Europe since the 16th century.

 

Vitamin:

The following nutrition information is provided by the USDA for 1 cup (50g) of chopped endive.1

 

Calories: 8.5

Fat: 0.1g

Sodium: 11mg

Carbohydrates: 1.7g

Fiber: 1.6g

Sugars: 0.1g

Protein: 0.6g

 

Benefits:

Helps Regulate Blood Sugar Levels and Prevent Diabetes

Eyesight can also Be Improved with Endive

Endive Lessens the Severity of Insomnia

Protects Liver Function

You Should be Using Endive as Skincare

Helps Aid in Recovery for Anorexia

Promotes Heart Health

 

  1. Escarole

Available in:

True endives such as Escarole are believed to be native to Sicily and the Mediterranean region. It has been widely cultivated in England from at least the 1500s. It can be traced back to Greece, Rome and Egypt where it was used as a salad green.

 

Vitamin:

Every 2 cups (85 grams) of raw escarole — about one-sixth of a medium head — provides (5Trusted Source, 6Trusted Source):

 

Calories: 15

Carbs: 3 grams

Protein: 1 gram

Fat: 0 grams

Fiber: 3 grams

Iron: 4% of the Daily Value (DV)

Vitamin A: 58% of the DV

Vitamin K: 164% of the DV

Vitamin C: 10% of the DV

Folate: 30% of the DV

Zinc: 6% of the DV

Copper: 9% of the DV

 

Benefits:

Rich in Antioxidants

Help to promote gut health

Acne cure

May support eye health

Cure for asthma

Gallbladder health

May promote bone and heart health

Stronger bones and teeth

Improves Digestive Health

 

  1. Elephant foot yam

Available in:

Origin. The elephant foot yam is used as food in Island Southeast Asia, Mainland Southeast Asia, South Asia, New Guinea, Oceania, and Madagascar. Its origin and center of domestication was formerly considered to be India, where it is most widely utilized as a food resource in recent times.

 

Vitamin:

Elephant foot yam tubers contain P (34 mg/100 g), calcium (50 mg/100 g), vitamin A (434 IU/100 g)1, crude protein (2.14%), fat (0.46%), calcium (32.1 mg/100 g) and crude fiber (1.68%)5. The tuber also contains anti-nutrient factors, such as oxalate and phytate.

 

Benefits:

Diet to Prevent Cancer

Help to Control Diabetes

Help Boost Immunity

Helps in Balancing Estrogen Level

helps in weight loss

helps to fight carcinogens

Conclusion

Hopefully, after reading this article you have learned about the necessary information about vegetables that start with E. In fact, if you want to get a real taste of food, add vegetables that start with the letter E in your daily menu. These are as delicious to eat as they are interesting to look at so you can eat them to enhance the taste of any food.

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