Most of the vegetables that are most beneficial for the human body start with the letter E. The vegetables that start with E include eggplant, english peas, escarole, etc. Eggplants are available in a variety of shapes, such as round, oblong and oval. This vegetable is rich in various nutrients and is very beneficial for the liver.
Also, eggplant is a vegetable that is available throughout the year. English peas is a food that you can eat in different processes. It fills your body’s deficiency of protein. In addition, it contains a lot of essential elements like protein, iron, zinc, manganese, fiber, etc. So for each of our body-health, vegetables starting with the letter E are very important.
vegetables that start with E
Its origin is considered to be India where it continues to grow wild. This spiny, bitter, orange, pea-sized fruit has been cultivated throughout India and China for more than 1500 years.
One cup (82 grams) of raw eggplant contains the following nutrients (2):
Carbs: 5 grams
Fiber: 3 grams
Protein: 1 gram
Manganese: 10% of the RDI
Folate: 5% of the RDI
Potassium: 5% of the RDI
Vitamin K: 4% of the RDI
Vitamin C: 3% of the RDI
GREAT SOURCE OF VITAMINS & MINERALS
Reduce the Risk of Heart Disease
May Promote Blood Sugar Control
INCREASES BRAIN FUNCTION
Could Help With Weight Loss
May Have Cancer-Fighting Benefits
Endive, (Cichorium endivia), edible annual leafy plant of the family Asteraceae, variously believed to have originated in Egypt and Indonesia and cultivated in Europe since the 16th century.
The following nutrition information is provided by the USDA for 1 cup (50g) of chopped endive.1
Helps Regulate Blood Sugar Levels and Prevent Diabetes
Eyesight can also Be Improved with Endive
Endive Lessens the Severity of Insomnia
Protects Liver Function
You Should be Using Endive as Skincare
Helps Aid in Recovery for Anorexia
Promotes Heart Health
True endives such as Escarole are believed to be native to Sicily and the Mediterranean region. It has been widely cultivated in England from at least the 1500s. It can be traced back to Greece, Rome and Egypt where it was used as a salad green.
Every 2 cups (85 grams) of raw escarole — about one-sixth of a medium head — provides (5Trusted Source, 6Trusted Source):
Carbs: 3 grams
Protein: 1 gram
Fat: 0 grams
Fiber: 3 grams
Iron: 4% of the Daily Value (DV)
Vitamin A: 58% of the DV
Vitamin K: 164% of the DV
Vitamin C: 10% of the DV
Folate: 30% of the DV
Zinc: 6% of the DV
Copper: 9% of the DV
Rich in Antioxidants
Help to promote gut health
May support eye health
Cure for asthma
May promote bone and heart health
Stronger bones and teeth
Improves Digestive Health
- Elephant foot yam
Origin. The elephant foot yam is used as food in Island Southeast Asia, Mainland Southeast Asia, South Asia, New Guinea, Oceania, and Madagascar. Its origin and center of domestication was formerly considered to be India, where it is most widely utilized as a food resource in recent times.
Elephant foot yam tubers contain P (34 mg/100 g), calcium (50 mg/100 g), vitamin A (434 IU/100 g)1, crude protein (2.14%), fat (0.46%), calcium (32.1 mg/100 g) and crude fiber (1.68%)5. The tuber also contains anti-nutrient factors, such as oxalate and phytate.
Diet to Prevent Cancer
Help to Control Diabetes
Help Boost Immunity
Helps in Balancing Estrogen Level
helps in weight loss
helps to fight carcinogens
Hopefully, after reading this article you have learned about the necessary information about vegetables that start with E. In fact, if you want to get a real taste of food, add vegetables that start with the letter E in your daily menu. These are as delicious to eat as they are interesting to look at so you can eat them to enhance the taste of any food.