When you feel reluctant to eat other foods, try eating these vegetables that start with F. Hopefully, you will be able to get the expected taste from those vegetables and these will go a long way in enhancing your taste buds. Fennel, fiddlehead fern, feijoa, fenugreek, fig are some of the vegetables whose names start with the letter F. If you want to make a difference in the taste of your recipe, you can put these delicious vegetables on your daily food list. These vegetables help to enhance the taste and make any food interesting. Generally, you can use these vegetables in any local or foreign cooking.
vegetables that start with F
- Fennel
Available in-
Fennel is a member of the Apiaceae (carrot or parsley family) and is related to cumin, dill, caraway and anise, all of which bear aromatic fruits that are commonly called seeds. It is native to southern Europe but is now naturalized in northern Europe, Australia and North America and is cultivated around the world.
Vitamin-
According to the United States Department of Agriculture (USDA) National Nutrient Database, one raw fennel bulb weighing 234 grams (g) contains:
73 calories
0.47 g of fat
2.9 g of protein
17 g of carbohydrate
7.3 g of dietary fiber
no cholesterol
A cup of fennel also provides:
360 milligrams (mg) of potassium
45 mg of sodium
838 international units (IU) of vitamin A
43 mg of calcium
10.4 mg of vitamin C
0.64 mg of iron
0.041 mg of vitamin B-6
15 mg of magnesium
Benefits-
Fennel seeds may suppress appetite
Can benefit heart health
May benefit breastfeeding women
May reduce inflammation.
Can improve the immune response to infection
- French bean
Available in-
French beans are thought to have originated from Central and South America where they were grown as an indigenous crop for at least the past 5,000 years.
Vitamins-
In terms of nutrients, it contains:
17 milligrams (mg) of calcium.
1.2 mg of iron.
18 mg magnesium.
30 mg of phosphorus.
130 mg potassium.
24 micrograms (mcg) of vitamin A.
52.5 mcg of vitamin K.
32 mcg of folate.
Benefits-
Improve eyesight
Help in fetal development
Maintain healthy heart
Regulate blood sugar level
Boost immune function
French Sorrel
Fiddlehead Fern
Falberry
Feijoa
Fenugreek
Fig
Frisee Greens
Finocchio
Fava bean
Fat hen
Florence fennel
Fluted pumpkin
Verdict
These vegetables are very tasty and able to enhance the taste. So, you can add these vegetables to different recipes as a patient’s diet. Also, you can get these at your fingertips in almost all seasons. These vegetables that start with F are rich in vitamins that help in mental development. You can eat these vegetables regularly to maintain good health. These vegetables are able to greatly enhance the taste of food.