Vegetables That Start with F

When you feel reluctant to eat other foods, try eating these vegetables that start with F. Hopefully, you will be able to get the expected taste from those vegetables and these will go a long way in enhancing your taste buds. Fennel, fiddlehead fern, feijoa, fenugreek, fig are some of the vegetables whose names start with the letter F. If you want to make a difference in the taste of your recipe, you can put these delicious vegetables on your daily food list. These vegetables help to enhance the taste and make any food interesting. Generally, you can use these vegetables in any local or foreign cooking. 

 

vegetables that start with F

 

  1. Fennel

Available in-

Fennel is a member of the Apiaceae (carrot or parsley family) and is related to cumin, dill, caraway and anise, all of which bear aromatic fruits that are commonly called seeds. It is native to southern Europe but is now naturalized in northern Europe, Australia and North America and is cultivated around the world.

 

Vitamin-

According to the United States Department of Agriculture (USDA) National Nutrient Database, one raw fennel bulb weighing 234 grams (g) contains:

 

73 calories

0.47 g of fat

2.9 g of protein

17 g of carbohydrate

7.3 g of dietary fiber

no cholesterol

 

A cup of fennel also provides:

 

360 milligrams (mg) of potassium

45 mg of sodium

838 international units (IU) of vitamin A

43 mg of calcium

10.4 mg of vitamin C

0.64 mg of iron

0.041 mg of vitamin B-6

15 mg of magnesium

 

Benefits-

Fennel seeds may suppress appetite

Can benefit heart health

May benefit breastfeeding women

May reduce inflammation. 

Can improve the immune response to infection

 

  1. French bean

Available in-

French beans are thought to have originated from Central and South America where they were grown as an indigenous crop for at least the past 5,000 years.

 

Vitamins-

In terms of nutrients, it contains:

17 milligrams (mg) of calcium.

1.2 mg of iron.

18 mg magnesium.

30 mg of phosphorus.

130 mg potassium.

24 micrograms (mcg) of vitamin A.

52.5 mcg of vitamin K.

32 mcg of folate.

 

Benefits-

Improve eyesight

Help in fetal development

Maintain healthy heart

Regulate blood sugar level

Boost immune function

 

French Sorrel

Fiddlehead Fern

Falberry

Feijoa

Fenugreek

Fig

Frisee Greens

Finocchio

Fava bean

Fat hen

Florence fennel

Fluted pumpkin

 

Verdict

These vegetables are very tasty and able to enhance the taste. So, you can add these vegetables to different recipes as a patient’s diet. Also, you can get these at your fingertips in almost all seasons. These vegetables that start with F are rich in vitamins that help in mental development. You can eat these vegetables regularly to maintain good health. These vegetables are able to greatly enhance the taste of food.

 

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