Vegetables That Start with P

vegetables that start with P

 

  1. PARACRESS

Contain vitamins:

resins, phytosterols, tannins,flavonoids, choline.
Paracress is a good source of various B vitamins including B1, B2 and B3. It also provides vitamin C.

 

Benefits

Treats erectile dysfunction

Cures sore throat

Helps in recovery from paralysis

 

  1. PARSLEY

Contain vitamins:

Calories, minerals, antioxidants, vitamin A, C, K

 

Benefits

Cancer Prevention

Eye Health

Diuresis

 

  1. PARSNIP

Contain vitamins:

Calories, Folate, Phosphorus,  Fat, Zinc, Carbs, Fiber, Protein,

Vitamin C, K, E, B6

 

Benefits

Reduce Risk of Breast Cancer

Promotes Strong Bones

Prevents Diverticular Disease

 

  1. PAUL ROBESON TOMATO

Contain vitamins:

iron, fiber, calcium, vitamin A,C

Benefits

They are also a good source of lycopene, a natural antioxidant known to prevent cancer.

Research shows that the protective effects of tomatoes against prostate cancer and heart disease result from the synergy of lycopene and other phytonutrients that are naturally present in whole tomatoe

 

  1. PEA

Contain vitamins:

Calories vitamins, minerals, Fat, Sodium,  antioxidants, phytonutrients, 

 

Benefits

Promote a Healthy Gut

Digestive Health

Support Heart Health

Immune Health and Anti-Inflammatory Properties

 

  1. PEPPERS

Contain vitamins:

potassium, folic acid, fiber and vitamins A, C 

 

Benefits

Anemia prevention

May Lower Cancer Risk

May Improve Heart Health

May Protect Eyesight

 

  1. PERSIMMON

Contain vitamins:

Potassium, Calories, Carbs, Protein, Fat, Fiber

Vitamin A, C, E, K, B6

 

Benefits

Excellent Source of Powerful Antioxidants

Help Reduce Inflammation

Promotes Brain Health

 

  1. POTATO

Contain vitamins:

Protein, Calories, Fiber, Fat, Potassium, Manganese, Magnesium, Phosphorus, Vitamin C, B6

 

Benefits

May Improve Blood Sugar Control

May Improve Digestive Health

Fullness and Weight Management

 

  1. PUMPKIN

Contain vitamins:

Fiber, Protein, Calories, Carbs, Potassium, Copper, manganese, Iron, Vitamin K, C, E, B6

 

Benefits

May Reduce Your Risk of Chronic Diseases

May Boost Immunity

Nutrient Density and Low Calorie Count May Promote Weight Loss

 

  1. PURSLEY

Contain vitamins:

Antioxidants, Calories

rich source of vitamin K. also have vitamin A and K

 

Benefits

Cancer Prevention

Eye Health

May Improve Blood Sugar

 

  1. PURPLE POTATO

Contain vitamins:

Protein, Calories, Fat, Fiber, Copper, Iron, Potassium

Vitamin C, B6

 

Benefits

Better for blood sugar 

May improve your blood pressure

May reduce your risk of cancer

 

  1. PINTO BEAN

Contain vitamins:

Iron, Calories, Potassium, Carbs, Fiber, Protein, Fat, Sodium, Magnesium, Phosphorus, 

 

Benefits

Excellent source of fiber

May aid heart health

May boost weight loss

 

  1. PRAIRIE TURNIP

Contain vitamins:

protein, fiber, carbohydrates, sodium, calories, Vitamin C, B9 and B3.

 

Benefits

Treats asthma

Reduce oxidative stress

Reduce heart ailments

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