Vegetables That Start With S

vegetables that start with S

 

1– Salsify:

Contain vaitamins

Calcium, Protein, Ash, Carbohydrate, Fiber, Iron, Magnesium, Phosphorus,

 

Benefits-

Improves Digestion

Regulates Blood Pressure

Improves Circulation and Hair Health

 

2 – Samphire:

Contain vaitamins

potassium, minerals, magnesium, calcium, and sodium, fiber and vitamin A, B, and C.

 

Benefits-

Aids in Digestion

Boosts Immune System

Improves Bone Health

Reduces Inflammation

 

3 – Sea Beet:

Contain vaitamins

Vitamin C and B9 Iron, Copper, Manganese, 

 

Benefits-

Lower Risk of Heart Disease,

Help Combat Tumors , 

Help Balance out the Hormones,

Detoxify the Body, 

 

4  – Sea Kale

Contain vitamins

Protein, Carbohydrate, Fiber, Glucose, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper,

 

Benefits-

Digestive Health

Regulates hormones

Weight Gain

 

5 – Sea Lettuce

Contain vitamins

vitamins, sodium, potassium, calcium, nitrogen, phosphorous, magnesium,

 

Benefits

Weight control

Regulate blood sugar

Digestive Aid

 

6 – Shallot

Contain vitamins

Protein, Zinc,  Fat, Carbs, Fiber, Calcium, Iron, Magnesium, Phosphorus, Potassium

 

Benefits

May relieve allergy symptoms

May support heart health and circulation

May support a healthy weight.

 

7 – Snap Pea:

Contain vitamins

Calories, Fat, Sodium, Carbohydrates, Fiber, Sugars, Protein

 

Benefits

Improve Bone Health

Help to maintain Digestive Health

Boost Immune Health

 

8 – Sorrel

Contain vitamins

Calories, Fat, Sodium, Carbohydrates, Fiber, Sugars, Protein, Vitamin A

 

Benefits

Boosts Immunity

Maintains Healthy Eyesight and Skin

Promotes Bowel Regularity and Weight Loss

 

9 – Soybean

Contain vitamins

Calories, Water, Protein, Carbs, Sugar, Fiber

 

Benefits

May reduce cancer risk

Bone health

May Lower Cholesterol 

 

10 – Spinach:

Contain vitamins

Calories, protein, calcium, iron, magnesium, potassium, Vitamin A

 

Benefits

Diabetes management

Asthma prevention

Lowering blood pressure

 

11 – Scallion:

Contain vitamins

calories, antioxidant  vitamin K and C

 

Benefits

Helps fight cancer

Prevents infections

Scallion Nutrition

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