vegetables that start with S
1– Salsify:
Contain vaitamins
Calcium, Protein, Ash, Carbohydrate, Fiber, Iron, Magnesium, Phosphorus,
Benefits-
Improves Digestion
Regulates Blood Pressure
Improves Circulation and Hair Health
2 – Samphire:
Contain vaitamins
potassium, minerals, magnesium, calcium, and sodium, fiber and vitamin A, B, and C.
Benefits-
Aids in Digestion
Boosts Immune System
Improves Bone Health
Reduces Inflammation
3 – Sea Beet:
Contain vaitamins
Vitamin C and B9 Iron, Copper, Manganese,
Benefits-
Lower Risk of Heart Disease,
Help Combat Tumors ,
Help Balance out the Hormones,
Detoxify the Body,
4 – Sea Kale
Contain vitamins
Protein, Carbohydrate, Fiber, Glucose, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper,
Benefits-
Digestive Health
Regulates hormones
Weight Gain
5 – Sea Lettuce
Contain vitamins
vitamins, sodium, potassium, calcium, nitrogen, phosphorous, magnesium,
Benefits
Weight control
Regulate blood sugar
Digestive Aid
6 – Shallot
Contain vitamins
Protein, Zinc, Fat, Carbs, Fiber, Calcium, Iron, Magnesium, Phosphorus, Potassium
Benefits
May relieve allergy symptoms
May support heart health and circulation
May support a healthy weight.
7 – Snap Pea:
Contain vitamins
Calories, Fat, Sodium, Carbohydrates, Fiber, Sugars, Protein
Benefits
Improve Bone Health
Help to maintain Digestive Health
Boost Immune Health
8 – Sorrel
Contain vitamins
Calories, Fat, Sodium, Carbohydrates, Fiber, Sugars, Protein, Vitamin A
Benefits
Boosts Immunity
Maintains Healthy Eyesight and Skin
Promotes Bowel Regularity and Weight Loss
9 – Soybean
Contain vitamins
Calories, Water, Protein, Carbs, Sugar, Fiber
Benefits
May reduce cancer risk
Bone health
May Lower Cholesterol
10 – Spinach:
Contain vitamins
Calories, protein, calcium, iron, magnesium, potassium, Vitamin A
Benefits
Diabetes management
Asthma prevention
Lowering blood pressure
11 – Scallion:
Contain vitamins
calories, antioxidant vitamin K and C
Benefits
Helps fight cancer
Prevents infections
Scallion Nutrition