Vegetables That Start With S

vegetables that start with S


1– Salsify:

Contain vaitamins

Calcium, Protein, Ash, Carbohydrate, Fiber, Iron, Magnesium, Phosphorus,



Improves Digestion

Regulates Blood Pressure

Improves Circulation and Hair Health


2 – Samphire:

Contain vaitamins

potassium, minerals, magnesium, calcium, and sodium, fiber and vitamin A, B, and C.



Aids in Digestion

Boosts Immune System

Improves Bone Health

Reduces Inflammation


3 – Sea Beet:

Contain vaitamins

Vitamin C and B9 Iron, Copper, Manganese, 



Lower Risk of Heart Disease,

Help Combat Tumors , 

Help Balance out the Hormones,

Detoxify the Body, 


4  – Sea Kale

Contain vitamins

Protein, Carbohydrate, Fiber, Glucose, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper,



Digestive Health

Regulates hormones

Weight Gain


5 – Sea Lettuce

Contain vitamins

vitamins, sodium, potassium, calcium, nitrogen, phosphorous, magnesium,



Weight control

Regulate blood sugar

Digestive Aid


6 – Shallot

Contain vitamins

Protein, Zinc,  Fat, Carbs, Fiber, Calcium, Iron, Magnesium, Phosphorus, Potassium



May relieve allergy symptoms

May support heart health and circulation

May support a healthy weight.


7 – Snap Pea:

Contain vitamins

Calories, Fat, Sodium, Carbohydrates, Fiber, Sugars, Protein



Improve Bone Health

Help to maintain Digestive Health

Boost Immune Health


8 – Sorrel

Contain vitamins

Calories, Fat, Sodium, Carbohydrates, Fiber, Sugars, Protein, Vitamin A



Boosts Immunity

Maintains Healthy Eyesight and Skin

Promotes Bowel Regularity and Weight Loss


9 – Soybean

Contain vitamins

Calories, Water, Protein, Carbs, Sugar, Fiber



May reduce cancer risk

Bone health

May Lower Cholesterol 


10 – Spinach:

Contain vitamins

Calories, protein, calcium, iron, magnesium, potassium, Vitamin A



Diabetes management

Asthma prevention

Lowering blood pressure


11 – Scallion:

Contain vitamins

calories, antioxidant  vitamin K and C



Helps fight cancer

Prevents infections

Scallion Nutrition

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