Vegetables That Start With W

vegetables that start with W

 

  1. WASABI

Contain vitamins:

Calcium, Copper, Phosphorus, Calories, Carbohydrates, Protein, Fat, Fiber,

Magnesium, Potassium, Zinc

Vitamin C, B6

 

Benefits

Wasabi Prevents Food Poisoning

Keeps Cholesterol in Check

Treats Arthritis

 

  1. WATER CHESTNUT

Contain vitamins:

Protein, Potassium,Calories, Fat, Carbs, Riboflavin, Fiber, Manganese, Copper, Vitamin B6

 

Benefits

Provides Filling Fiber

May Help Lower Your Blood Pressure 

Reduce the Risk of Heart Disease

 

  1. WATER SPINACH

Contain vitamins:

Manganese, Iron, Magnesium, and Vitamin K, A,C  

 

Benefits

Reduces Cholesterol

Useful in treating Anaemia

Treatment of Indigestion and Constipation:

Beneficial for Eyes

 

  1. WATERCRESS

Contain vitamins:

Calories, Carbs, Protein, Fat, Fiber, Calcium, Manganese 

Vitamin A, C and K

 

Benefits

Beneficial for Heart Health in Many Impressive Ways

Boosts Immune Function Thanks to High Vitamin C Levels

Nutrient Density May Aid Weight Loss

 

  1. WHEATGRASS

Contain vitamins:

Sodium, Calories,Carbs, Antioxidants, vitamin C,K and  E. 

 

Benefits

May Lower Cholesterol Levels

Fights Myelotoxicity

Helps People With Thalassemia

 

  1. WILD GARLIC

Contain vitamins:

Protein, beta-carotene, vitamin C 

 

Benefits

cure for stones in the body

can improve blood circulation

not only a heart protector and blood purifier

 

  1. WINTER SQUASH

Contain vitamins:

Potassium, Calories, Protein, Fat, Monounsaturated, Sugar, Fiber

 

Benefits:

Diabetes

Cancer

Heart health

 

  1. WINGED BEAN

Contain vitamins:

Copper, Iron, Manganese, Vitamin B1, Fiber, Phosphorus, Protein, Amino acids.

Benefits

Improves immunity

Beneficial during pregnancy

Improves eye health

 

  1. WELSH ONION

Contain Vitamins

Protein, Carbs, Fiber, Fat also excellent source of vitamin K and C

 

Benefits-

Bone health

Reduction of cancer risk

Blood sugar regulation

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