vegetables that start with Y
Yams are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in Africa, South America and the Caribbean, Asia, and Oceania.
Yams are rich in vitamins, minerals, and fiber.
One cup (136 grams) of baked yams provides (2Trusted Source):
Carbs: 37 grams
Protein: 2 grams
Fat: 0 grams
Fiber: 5 grams
Vitamin C: 18% of the Daily Value (DV)
Vitamin B5: 9% of the DV
Manganese: 22% of the DV
Magnesium: 6% of the DV
Potassium: 19% of the DV
Thiamine: 11% of the DV
Copper: 23% of the DV
Folate: 6% of the DV
Eating yams may boost your brain.
Yams may help alleviate some symptoms of menopause.
Yams provide several antioxidants that may have anticancer properties (15Trusted Source, 16Trusted Source).
yams may help reduce inflammation.
Yams may improve your blood sugar levels.
- yao choy
Today Yu choy is one of the most popular vegetables found at local markets across Asia and Southeast Asia
High in vitamins A, C, and Calcium
Also a good source of minerals such as potassium, magnesium, and iron
help repair damage within the skin
- yardlong bean
This vegetable is subtropical/tropical and most commonly grown in Southern China, Thailand, Southeastern Asia. It is also a traditional food plant in Africa.
Yardlong Bean, raw
Value per 100g
Vitamin A equivalent- 43𝝁g
Vitamin B1- 0.107mg
Vitamin B2- 0.11mg
Vitamin B3- 0.41mg
Vitamin B5- 0.55mg
Vitamin B6- 0.024mg
Vitamin B9- 62𝝁g
Vitamin C- 18.8 mg
- Helps reduce the risk of stroke
- Boost the immune system
- Improve the function of the digestive organs.
- Controlling blood sugar levels.
- Overcoming hypertension.
- Reduce the risk of developing cancer.
- Helps to overcome constipation.
- Maintain healthy bones and teeth
- Yarrow — is it vegetable?
yarrow plants contain Vitamins A and C, potassium, zinc, magnesium, calcium, phosphorus and niacin.
Helps Protect Skin and Treat Wounds
Potential Amenorrhea Aid
Can Help Reduce Inflammation and Support Immune Function
- yucca root
Yucca is a desert plant found in Mexico and the southwestern U.S., especially Baja, California, Nevada, Arizona and New Mexico.
Nutrition in 1 cup of yucca root :
78 grams of carbohydrates
3 grams protein
6 grams fat
4 grams fiber
42 mg vitamin C (71 percent of daily needs)
8 mg manganese (40 percent of daily needs)
558 mg potassium (16 percent of daily needs)
56 mcg folate (14 percent of daily needs)
Eases arthritis pain
help strengthen your bones
Good for skin health
Aids diabetes treatment
- yukon gold potatoes
Today the Yukon Gold grows throughout Canada, the Midwest and Western regions of the United States and is widely found at grocers and farmers markets.
One medium Yukon gold potato meets one half of your daily vitamin C needs,
Yukon Golds contain insoluble fiber and a medium-sized potato has about 3 g.
A medium-sized –148 g — Yukon Gold potato has 26 g of carbohydrates.
a medium-sized Yukon Gold has about 4 g. Protein
Yukon Gold potatoes contain 45 percent of the recommended daily value of vitamin C which is an antioxidant vitamin.
Manage Blood Pressure