Vegetables That Start with Z

In the current situation, it is mandatory to keep vegetables on the daily food list to keep our bodies healthy and strong. So, here we will discuss some vegetables which are very beneficial for the body. Vegetables that start with Z include zucchini, zebra eggplant, zizania latifolia, etc. Almost all of us are familiar with green zucchini vegetables. This vegetable is available all year round. This vegetable curry is very tasty in everything cooked or fried. It looks a lot like shrimp.

Zuchini is a popular food in South America. It is currently grown by residents of Japan, China, Romania, Italy, Turkey, Egypt, and Argentina. Zucchini is one of the most beneficial vegetables we know. It helps to keep the body healthy. There are many benefits of green vegetables in maintaining our health. Zucchini is a nutrient-rich vegetable that provides various nutrients to the body.

List of The Vegetables That Start with Z


Available in:

They are native to Central and South America, as well as Mexico.


One cup of cooked zucchini provides:

Calories, Protein, Fat, Carbs, Sugar, Fiber, Vitamin A, Manganese, Vitamin C, Potassium, Magnesium, Vitamin K, Folate, Copper, Phosphorus, Vitamin B6 and Thiamine.


  • Aids in the digestion of food.
  • It has the potential to lower blood sugar levels.
  • It Has the Potential to Improve Heart Health

Zebra EggPlant

Available in:  

African eggplants are available all year, with the peak season occurring in late summer and early autumn.


Eggplant, 1 cup contains

Calories, Fat, Cholesterol, Sodium, Potassium, Carbohydrates, Protein, Vitamin A, Vitamin C, Calcium, Magnesium and Iron.


  • There’s a lot of good stuff in that skin.
  • It’s believed to have anti-cancer properties.
  • antibacterial, antiviral, and anti-LDL (bad) cholesterol.

Zizania Latifolia

Available in:  

It is available in East Asia as like  China, Japan and Manchuria.


Carbohydrate, Protein, Lignin, Magnesium, Zinc and Phenolic.


  • Help to inhibits growth of cells.
  • Anti-inflammatory and reduce body flame.


We have already discussed above the only vegetables that start with Z that contain nutritious vegetables. Here we will discuss the importance of two more vegetables whose names start with the letter Z. Zebra eggplant is available in the market in almost all seasons and any recipe made with it like mash, fry, soup, etc. is very popular. Not just because of the taste, it helps a lot in replenishing the body’s nutrients.

Zebra eggplant is a great vegetable to eat if you’re trying to lose weight. It is very tasty and nutritious to eat so this vegetable is very popular with many people. Zizania latifolia is one of the most popular wild vegetables in Asia. It is widely known as a food plant in Asia and both the stems and grains of this vegetable are edible. It was an important grain in ancient China as well.

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